Dr. Tom Seager

Dr. Tom Seager, PhD, specializes in environmental stress physiology and delves into the science of hot and cold therapy. He reveals how thermal exposure can enhance recovery and boost metabolism. The conversation touches on effective protocols for cold immersion, the myth of cold plunges hindering muscle gains, and the intriguing benefits for sexual health. Seager also highlights the role of cold exposure in managing fat, building resilience, and its potential neurological impacts, all while emphasizing practical starting tips for beginners.