Join clinical psychologist Dr. Tom Nehmy, author of "Apples for the Mind," as he unpacks the vital role of resilience in children's development. He challenges the myth that happiness is the goal of mental health, advocating for emotional diversity instead. The conversation also addresses the pitfalls of over-parenting, suggesting that allowing children to face manageable challenges is crucial. Plus, Dr. Nehmy explores the corporate world’s efforts in digital well-being, emphasizing the need for meaningful engagement strategies.