Dr. Tom Buckley, an Associate Professor at Sydney University and coach to elite endurance athletes, discusses the science behind heart rate training. He reveals how to optimize workouts by understanding heart rate responses, emphasizing the main benefits during recovery. Buckley explains the importance of training in specific heart rate zones, particularly Zone 2, and offers practical tips for using heart rate monitors effectively. He also highlights the unique nature of heart rate responses in individuals, advocating for personalized training approaches.

In this discussion, Dr. Tom Buckley, an Associate Professor at Sydney University and expert in circadian rhythms, reveals the intricate link between our biological clocks and overall health. He shares insights on social jet lag and its impact on mental and physical well-being. The conversation also highlights practical strategies for boosting energy, including the importance of morning sunlight and aligning daily habits with natural cycles. Buckley teases exciting upcoming research and a book that promises to deepen our understanding of biological rhythms.