Dr. Tamiko Katsumoto, a Clinical Associate Professor at Stanford, breaks down the complexities of arthritis, affecting millions globally. She discusses how chronic inflammation drives both osteoarthritis and rheumatoid arthritis, urging a rethink of diet's role. Discover how a plant-based, anti-inflammatory diet can significantly reduce symptoms. Tamiko highlights innovative strategies for managing joint health and explains the impacts of modern diets on inflammation. Her research suggests healing starts with smarter food choices.