Dr. Stuart Eisendrath

Dr. Stuart Eisendrath, the founding Director of the UCSF Depression Center and author of "When Antidepressants Aren’t Enough," shares insights on utilizing mindfulness to combat depression and anxiety. He discusses transforming depressive thoughts and emphasizes the power of changing one’s relationship with these thoughts. Mindfulness emerges as a key strategy, offering practical tools for emotional resilience. The conversation also highlights the importance of proactive steps in breaking the cycle of depression and fostering self-compassion for improved mental health.