Dr. Sten Stray-Gundersen

Dr. Sten Stray-Gundersen, a leading researcher in metabolic physiology and blood flow restriction training, shares insights on building muscle without lifting weights. Discover how blood flow restriction (BFR) and intermittent hypoxia can enhance metabolism, increase longevity, and accelerate recovery with minimal effort. Sten discusses cutting-edge protocols for various demographics, including the elderly and injured, and explains the surprising hormonal benefits of BFR. Tune in for practical strategies that can optimize your workout efficiency and cognitive performance!