Dr. Stefanie Cohen

Dr. Stefanie Cohen, a Doctor of Physical Therapy and 22-time world record holder in powerlifting, shares her inspiring journey from the Venezuelan national soccer team to achieving incredible strength. She discusses the pivotal moment when she transitioned to powerlifting and the training discipline required to deadlift four times her body weight. Stefanie offers insights on injury prevention, the importance of personalized warm-up routines, and the value of unconventional training methods. Her story emphasizes resilience and redefining self-perception through strength.