Dr. Sohee Carpenter

Dr. Sohee Carpenter, a PhD in Sports Science and evidence-based fitness coach, shares her research on high-intensity circuit training (HICT) vs. traditional strength training. She reveals surprising findings that both methods yield similar strength and muscle growth when effort is matched. Time efficiency plays a big role, with HICT being quicker. Sohee also discusses her experience coaching her 64-year-old mother, emphasizing gradual progress and enjoyment. The episode tackles how personal preferences and logistics should guide training style choices, regardless of misconceptions about resistance training.