Dr. Sina

Dr. Sina, a doctor and nutrition expert, dives deep into the world of food sensitivities and their impact on health. He sheds light on the crucial differences between true allergies and delayed hypersensitivities. Discover why common elimination diets can fail and the surprising variety of non-GI symptoms linked to sensitivities, like headaches and skin issues. Dr. Sina emphasizes the importance of removing trigger foods for at least 18 months to reset immunity and advocates for cycling seasonal foods to promote balance in our diets.