Dr. Simon Goldberg

Dr. Simon Goldberg, a leading researcher on meditation apps, shares insights on how digital mindfulness tools can enhance mental health. He reveals that just five minutes of daily meditation can significantly lower stress and improve emotional balance. The conversation delves into the biological effects of meditation, highlighting reduced inflammation and positive shifts in gut health. They also discuss the democratization of meditation through technology and explore the long-term benefits and engagement challenges with apps, sparking a fascinating dialogue on the future of digital mental health.