Dr. Sherlonda Adkins

In this engaging conversation with Dr. Sherlonda Adkins, a Physician Assistant and Unstuck Strategist, listeners learn how feeling stuck can often mimic depression or anxiety. Dr. Adkins delves into the physical and emotional signs of stuckness, unveiling how 'sticky thinking' traps individuals. She discusses the significance of recognizing these signs before they impact well-being and offers insights on navigating career changes and family dynamics. The chat emphasizes that feeling stuck isn't always negative—it might signal crucial life shifts.