Dr. Shauna Pollard

Dr. Shauna Pollard, a psychologist and ADHD advocate, returns to discuss the crucial topic of restorative rest. She emphasizes that burnout is a signal to prioritize genuine rest, not merely screen time. Dr. Pollard provides insights on recognizing burnout signs, defining what counts as true restorative activities, and combatting the guilt associated with rest. She also shares practical tools for syncing rest with our natural rhythms and offers strategies to navigate perfectionism and procrastination, encouraging listeners to explore small, mindful practices for recovery.

In this enlightening discussion, Dr. Shauna Pollard, a licensed psychologist specializing in burnout and ADHD, dives into the distinctions between burnout and depression. She highlights how perfectionism and ADHD hyperfocus can spiral into exhaustion and emotional depletion. Dr. Pollard shares early signs of burnout, emphasizing mindfulness and the importance of self-awareness. They also explore how systemic factors contribute to burnout and the significance of advocating for personal needs to foster recovery.