Dr. Shauna Pollard

Dr. Shauna Pollard, a clinical psychologist specializing in ADHD and burnout, shares insights on healing from burnout and its impact on relationships. She emphasizes the importance of identifying and communicating personal needs effectively. The conversation highlights how burnout exacerbates emotions and complicates boundary setting. They discuss practical strategies for repairing emotional rifts and showing love in low-effort ways during recovery. Dr. Pollard offers resources for those feeling isolated, encouraging listeners to believe in the validity of their needs.

In this enlightening discussion, Dr. Shauna Pollard, a clinical psychologist specializing in ADHD and burnout, shares insights on the challenges of emotional regulation during burnout. She emphasizes the importance of clear communication about needs and the impact of burnout on relationships. Listeners learn practical strategies for setting boundaries, nurturing self-care, and recognizing when to seek support. Dr. Pollard also encourages embracing imperfection and finding resources to foster community, making the path to recovery more manageable and balanced.

Dr. Shauna Pollard, a psychologist and ADHD advocate, returns to discuss the crucial topic of restorative rest. She emphasizes that burnout is a signal to prioritize genuine rest, not merely screen time. Dr. Pollard provides insights on recognizing burnout signs, defining what counts as true restorative activities, and combatting the guilt associated with rest. She also shares practical tools for syncing rest with our natural rhythms and offers strategies to navigate perfectionism and procrastination, encouraging listeners to explore small, mindful practices for recovery.