Dr. Sharon Bergquist

Dr. Sharon Bergquist, a physician-scientist and director at Emory’s Healthy Aging Center, dives into the complex interplay between immune health and metabolic function. She explains the dual nature of inflammation, discussing how it can both protect and harm. The conversation highlights the significance of white blood cells in assessing immunity and stress levels. Dr. Bergquist shares practical tips to cultivate immune resilience through diet, exercise, and lifestyle tweaks, emphasizing the importance of regulating rather than boosting the immune system.