Dr. Shane Creado

Dr. Shane Creado, a double board-certified sleep medicine physician and psychiatrist, dives deep into the importance of sleep for brain health. He reveals that even a single poor night can age your brain, highlighting sleep's role in psychiatric conditions. Discover how anxiety, alcohol, and bedtime irregularities can impact your rest. Dr. Creado shares strategies for overcoming insomnia, the science of napping effectively, and tips for frequent travelers to combat jet lag. A must-listen for anyone seeking optimal sleep!