Dr Shalaya Kipp

Join Dr. Shalaya Kipp, a postdoctoral research fellow at the Mayo Clinic and former elite steeplechase athlete, as she demystifies running economy. Discover how this key performance metric differs from efficiency and its massive impact on endurance events like marathons. Learn practical ways to measure and improve your running economy through training techniques, nutrition, and even your choice of footwear. Shalaya also touches on the effects of gear, stretching, and individual genetic factors on your running performance.