Dr Shahrukh Mallik

In this engaging discussion, Dr. Shahrukh Mallik, a consultant neurologist and expert in metabolic health, delves into the surprising connections between metabolism and brain health. He explains how conditions like insulin resistance can heighten the risk of Alzheimer's and other neurodegenerative diseases. Dr. Mallik shares practical steps to enhance brain protection through diet and lifestyle, discusses the blood-brain barrier's role, and critiques the hype around elite longevity practices. Get ready to rethink brain wellness!