Dr. Sarah Boardman

Dr. Sarah Boardman, a clinical psychiatrist and author, discusses how daily hassles quietly erode our mental health and shares strategies to boost well-being. Meanwhile, Paul Freedman, a Yale history professor, delves into what defines American cuisine, highlighting its diverse influences and regional specialties. He challenges the notion of a singular American food identity. Together, they explore how recognizing and countering life's little irritations can enhance our vitality and understanding of cultural food significance.