Dr. Sarah Berry

Dr. Sarah Berry, an expert in fats and oils, dives deep into the world of trans fats, shedding light on their complex history. Discover the journey of trans fats from industrial popularity to health concerns and regulatory responses. Learn about the contrasting methods used in the US and UK to replace these fats, and how consumer perceptions influence these changes. Finally, Dr. Berry reassures listeners that industrial trans fats are mostly gone from our food supply, discussing healthier fat options and their impact on nutrition.

Dr. Sarah Berry, an expert in fats and oils, sheds light on the age-old butter versus margarine debate. She discusses how the health impacts of these spreads have evolved over the last two decades. The conversation dives into their production differences, fat compositions, and historical trends in consumption. Dr. Berry emphasizes the importance of dietary fats on cardiovascular health and advocates for balanced eating, suggesting healthy fats like olive oil while allowing occasional enjoyment of butter.