Dr. Sara Lazar

Dr. Sara Lazar, an associate researcher at Massachusetts General Hospital and a Harvard Medical School professor, delves into the transformative power of yoga and mindfulness for chronic pain relief. She discusses how these practices alter brain structure and reduce pain catastrophizing. Sara shares effective meditation techniques, compares yoga and mindfulness, and emphasizes their role in brain health and aging. Insights on overcoming skepticism and the importance of consistent practice make this conversation enlightening and practical for those seeking healing.