Dr. Sandra Wartski

In this discussion, Dr. Sandra Wartski, a licensed psychologist with over 30 years in mental health, delves into emotional intelligence (EI) and its vital role in personal and professional success. She shares insights on developing self-awareness and empathy through the four EI domains. Dr. Wartski offers practical strategies for managing emotions, fostering healthier relationships, and implementing small habit changes. The conversation highlights EI as a teachable skill that enhances communication and resilience, beneficial for all ages.