Join Dr. Sandi Scheinbaum, a seasoned educator and licensed clinical psychologist, as she delves into the transformative connection between mindset and longevity. She shares insights on why your 70s are perfect for starting strength training and introduces the concept of 'exercise snacks' for a boosted fitness mindset. Discover how certain diets can negatively affect mental health and learn the importance of investing in non-toxic cookware. Dr. Scheinbaum empowers listeners to embrace a holistic approach to health and well-being.