Dr. Ryan Davis, a Harvard-trained psychiatrist and performance coach for elite athletes, discusses the hidden mental health crisis in sports. He highlights the complexities of perfectionism and the need for self-care to avoid burnout. Davis addresses the challenges of ADHD and trauma, emphasizing thorough evaluations and management plans. He also explores the impact of injury on identity, advocating for resilience and multifaceted identities. Lastly, he underscores the importance of mindfulness and open communication in enhancing mental resilience and performance.