Dr Rich Joseph
Harvard-trained internal medicine physician and performance-focused clinician who emphasizes preventive 'health management' and tracking physiological drift to optimize long-term health and performance.
Best podcasts with Dr Rich Joseph
Ranked by the Snipd community
23 snips
Oct 7, 2025 • 57min
The Default is Decline: How Performance Medicine Builds Resilience Before You Need It
In this engaging conversation, Dr. Rich Joseph, a Harvard-trained primary care physician and founder of VIM Medicine, dives into performance medicine. He shares how proactive health strategies can foster resilience and maintain well-being before health issues arise. Dr. Joseph discusses key tests for detecting metabolic risks, the importance of understanding lipid profiles, and how to manage health data effectively. He emphasizes the necessity of combining lifestyle changes with medical insights to combat the natural decline of aging.
Nov 20, 2025 • 1h 5min
#286 - Understanding electrolytes: Decoding blood & urine tests and focusing on the right things | Dr. Rich Joseph + Mike Haney
Dr. Rich Joseph, a Harvard-trained physician and performance-focused clinician, shares insights on interpreting annual lab tests for long-term health optimization. He breaks down blood work essentials, like CBC and electrolytes, helping listeners understand trends over time. Discover how white blood cell patterns reveal stress levels and immunity, and why urine tests are often underrated. Dr. Joseph emphasizes the importance of electrolytes in energy and hydration while advocating for lifestyle experiments to guide health decisions.
