Dr. Rhonda Merwin

Dr. Rhonda Merwin, an Associate Professor at Duke University and an expert on eating disorders, joins to discuss the hidden costs of perfectionism. They explore how perfectionism can lead to burnout and missed opportunities in life. Rhonda emphasizes the importance of flexibility and values in navigating this rigidity. The conversation includes practical strategies for self-awareness, emotional attunement, and prioritizing intrinsic motivation. They also highlight the necessity of playfulness to combat anxiety and foster a more fulfilling work-life balance.