Dr. Rebecca Hershberg
Clinical psychologist and frequent co-host/guest on the podcast, with expertise in trauma, somatic approaches, and supporting parents through dysregulation and stress.
Best podcasts with Dr. Rebecca Hershberg
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Nov 13, 2025 • 29min
Q&A: Is the 24/7 news cycle harming your mental health?
Dr. Rebecca Hershberg, a clinical psychologist specializing in trauma and stress, joins Dr. Emily Upshur, who focuses on parenting and child development. They discuss a revealing study showing that news exposure can cause more stress than direct traumatic experiences. The pair delve into how constant media messages keep our nervous systems activated and explore the importance of ‘orienting to safety.’ They also share techniques for parents to navigate scary news with kids, aiming to foster resilience and emotional safety.
