Dr. Ratti Handa, an internationally renowned dentist from Boston, specializes in airway-centered dentistry that emphasizes holistic health. She discusses how hidden tongue ties can sabotage sleep quality and overall health. Listeners learn about recognizing tongue ties, potential surgical solutions, and the importance of breathing through the nose. Additionally, she explores the benefits of morning and evening routines, innovative sleep technologies, and the impact of minimalism on sleep management, all linked back to enhancing airway health.