Dr. Ranji Varghese

Dr. Ranji Varghese, a medical director at the Minnesota Regional Sleep Disorders Center and a psychiatrist, discusses the fascinating world of sleep and sleeping pills. He shares his journey into sleep medicine, emphasizing the complexities of diagnosing sleep disorders. Dr. Varghese breaks down how prescription medications work on neurotransmitters and the two main classes of sleep aids, benzodiazepines and non-benzodiazepines. He highlights the risks of dependency and alarming side effects, including complex sleep behaviors, urging a careful approach to treatment.

Dr. Ranji Varghese, an expert in sleep medicine, returns to discuss the nuances of sleeping pills. He highlights the effectiveness and mechanisms of newer alternatives like melatonin receptor agonists and DORAs, contrasting them with traditional options. The chat covers side effects, the importance of cautious use, and the role of CBTI in treating chronic insomnia. Dr. Varghese emphasizes that sleeping pills should be seen as tools rather than cures, advocating for open communication with doctors to tailor treatment safely.