Dr. Ramy Abou Ghayda, a leading urologist specializing in reproductive health, tackles male fertility and sperm health. He reveals alarming trends in declining male fertility rates and the societal stigma surrounding male infertility. The conversation delves into the lifestyle impacts on sperm quality, including diet and environmental toxins. Dr. Ghayda provides actionable advice on nutrition, supplements, and the importance of regular ejaculation for optimal fertility, making this discussion a must-listen for anyone interested in men's reproductive health.