Dr. Philip Skiba

Medical doctor, PhD in exercise physiology, and endurance sports coach with 20+ years of experience coaching Olympians and world-class athletes. Expert in power-based training methodologies and algorithmic human performance engineering.

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Apr 15, 2022 • 1h

Phil Skiba: Optimized Training Stress and Scientific Training for Endurance Athletes

Dr. Philip Skiba, a medical doctor and PhD in exercise physiology, shares insights from over 20 years coaching elite athletes. He discusses the innovative Optimized Training Stress metric, incorporating power data, sleep, and heart rate variability. Delving into training methodologies, he highlights the balance between fatigue and carbohydrate intake. Skiba also explains the concept of W' balance in endurance training, emphasizing the importance of personalized strategies for performance enhancement and energy management in athletes.

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