Dr. Paul Pearsall

Dr. Paul Pearsall, a neuropsychologist and author of The Power of the Family, shares insights on strengthening family ties through meaningful rituals. He emphasizes that even 15 minutes of shared time can significantly enhance family health. Pearsall discusses the importance of mealtime rituals, morning greetings, and consistent seating arrangements, linking these practices to emotional and immune benefits. He dives into how family connections can aid in healing and growth during crises, highlighting the necessity of prioritizing family amid busy lives.