Dr. Paul Mason, an Australian sports medicine physician focusing on low-carb diets, dives into the intriguing connections between concussions and nutrition. He highlights how low-carb diets could aid in concussion recovery and discusses the beneficial role of supplements like ketones and creatine for brain health. Mason also critiques traditional exercise guidelines, advocating for high-intensity workouts to maximize fitness in less time. Additionally, he addresses nutritional challenges for vegans and vegetarians, emphasizing the importance of proper supplementation.
