Dr Pak

Dr. Pak, a strength coach and university lecturer at Southampton Solent, dives into the intriguing world of optimizing training. He unpacks the minimum dose effect in strength training, revealing how minimal volume can yield impressive gains. The conversation addresses common misconceptions about training volume in powerlifting, pointing out that less can indeed be more. Dr. Pak also shares strategies for balancing strength with endurance training, including the importance of aerobic conditioning for powerlifters. Listeners will walk away with practical insights to enhance their performance.