Dr. Nicole LaPera

Dr. Nicole LaPera, a Cornell-trained holistic psychologist and author of How to Do The Work, reveals transformative tools for overcoming negative thought patterns. She emphasizes the crucial link between mental health and success, discusses the impact of childhood trauma on adult behavior, and promotes mindfulness for intentional living. LaPera also explores the benefits of cold therapy for mental resilience and encourages embracing discomfort as part of personal growth. Tune in for insights that can radically improve your life and business.