Dr. Navaz Habib, a functional medicine practitioner and bestselling author, dives into the often-overlooked vagus nerve and its crucial role in health. He discusses the four types of stresses affecting our well-being and highlights how wearable technology can track our health metrics. Dr. Habib emphasizes the importance of sleep architecture and shares practical tips for enhancing recovery through breathing techniques and emotional safety. Discover actionable steps to nurture your vagus nerve and optimize your health in a busy world!

Dr. Navaz Habib, a Chiropractic and Functional Medicine expert, discusses the vagus nerve's vital role in health and resilience. He reveals how this nerve affects heart rate variability and stress recovery. The conversation highlights techniques to enhance vagal tone through proper breathing and nutrition. Dr. Habib also explains the significance of nitric oxide in supporting vagus nerve function and shares practical strategies to optimize health. Listeners will gain insights into managing stressors and boosting overall vitality.