Dr. Navaz Habib
Chiropractor and functional medicine practitioner focused on vagus nerve health and stress/inflammation reduction, author of Activate Your Vagus Nerve and co-host of The Health Upgrade Podcast.
Top 5 podcasts with Dr. Navaz Habib
Ranked by the Snipd community
50 snips
Jan 15, 2026 • 1h 2min
What You've Been Told About the Vagus Nerve is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.
In a thought-provoking conversation, Dr. Navaz Habib, a chiropractor and author of "Activate Your Vagus Nerve," teams up with JP Errico, a neuroimmunology expert with a focus on vagus nerve stimulation. They explore the crucial connection between the vagus nerve and the immune system, challenging traditional views. Learn about how to boost your heart rate variability (HRV) through techniques like breathwork and meditation. They also delve into the role of macrophages in organ maintenance, emphasizing the importance of autonomic flexibility for overall health.
30 snips
Jun 18, 2025 • 1h 5min
How to Activate Your Vagus Nerve and Heal Inflammation with Dr. Navaz Habib | SNH Podcast #128
Dr. Navaz Habib, bestselling author and founder of Health Upgraded, dives into the vital role of the vagus nerve in health and healing. Discover how this powerful nerve influences inflammation and gut health while also learning techniques to boost vagal tone. The conversation covers the connections between breath, trauma, and stress management, plus practical tools like heart rate variability for tracking wellness. Dr. Habib also shares insights on the importance of nutrients like choline for optimal nervous system function.
15 snips
Jan 27, 2025 • 1h 10min
Struggling With Mystery Symptoms? An Expert Explains Why Your Vagus Nerve May Hold the Key and How to Fix It with Dr. Navaz Habib
Dr. Navaz Habib, a functional medicine practitioner and bestselling author, dives into the often-overlooked vagus nerve and its crucial role in health. He discusses the four types of stresses affecting our well-being and highlights how wearable technology can track our health metrics. Dr. Habib emphasizes the importance of sleep architecture and shares practical tips for enhancing recovery through breathing techniques and emotional safety. Discover actionable steps to nurture your vagus nerve and optimize your health in a busy world!
13 snips
May 31, 2024 • 1h 8min
Episode #238: Upgrade Your Vagus Nerve: 5 Strategies for Enhancing Resilience and Vitality
Dr. Navaz Habib, a Chiropractic and Functional Medicine expert, discusses the vagus nerve's vital role in health and resilience. He reveals how this nerve affects heart rate variability and stress recovery. The conversation highlights techniques to enhance vagal tone through proper breathing and nutrition. Dr. Habib also explains the significance of nitric oxide in supporting vagus nerve function and shares practical strategies to optimize health. Listeners will gain insights into managing stressors and boosting overall vitality.
Apr 8, 2025 • 1h 35min
51. Dr. Navaz Habib: Your Nervous System is Under Attack—Here's How to Fix It
In this engaging conversation, Dr. Navaz Habib, a functional medicine practitioner and author of 'Upgrade Your Vagus Nerve,' unveils the vital role of the vagus nerve in health management and inflammation control. He shares practical strategies like breathwork and innovative biohacking tools to enhance vagal tone. The discussion highlights the importance of heart rate variability (HRV) for tracking nervous system health and dives into the connection between gut health and the vagus nerve, empowering listeners to take charge of their well-being.
