Dr. Navaz Habib
Functional medicine practitioner, chiropractor, international speaker, and bestselling author focused on vagus nerve optimization and holistic health.
Top 3 podcasts with Dr. Navaz Habib
Ranked by the Snipd community
30 snips
Jun 18, 2025 • 1h 5min
How to Activate Your Vagus Nerve and Heal Inflammation with Dr. Navaz Habib | SNH Podcast #128
Dr. Navaz Habib, bestselling author and founder of Health Upgraded, dives into the vital role of the vagus nerve in health and healing. Discover how this powerful nerve influences inflammation and gut health while also learning techniques to boost vagal tone. The conversation covers the connections between breath, trauma, and stress management, plus practical tools like heart rate variability for tracking wellness. Dr. Habib also shares insights on the importance of nutrients like choline for optimal nervous system function.
15 snips
Jan 27, 2025 • 1h 10min
Struggling With Mystery Symptoms? An Expert Explains Why Your Vagus Nerve May Hold the Key and How to Fix It with Dr. Navaz Habib
Dr. Navaz Habib, a functional medicine practitioner and bestselling author, dives into the often-overlooked vagus nerve and its crucial role in health. He discusses the four types of stresses affecting our well-being and highlights how wearable technology can track our health metrics. Dr. Habib emphasizes the importance of sleep architecture and shares practical tips for enhancing recovery through breathing techniques and emotional safety. Discover actionable steps to nurture your vagus nerve and optimize your health in a busy world!
Apr 8, 2025 • 1h 35min
51. Dr. Navaz Habib: Your Nervous System is Under Attack—Here’s How to Fix It
In this engaging conversation, Dr. Navaz Habib, a functional medicine practitioner and author of 'Upgrade Your Vagus Nerve,' unveils the vital role of the vagus nerve in health management and inflammation control. He shares practical strategies like breathwork and innovative biohacking tools to enhance vagal tone. The discussion highlights the importance of heart rate variability (HRV) for tracking nervous system health and dives into the connection between gut health and the vagus nerve, empowering listeners to take charge of their well-being.
