Dr. Nalong Villas

Dr. Nalong Villas, a pediatrician and sleep consultant, shares expert insights on building healthy sleep habits for families. She discusses the importance of a structured bedtime routine, emphasizing how it can improve children's focus and immune health. Tips include reducing screen time, recognizing sleep cues, and creating a calming sleep environment. Dr. Villas highlights the emotional toll bedtime struggles can have on families and encourages persistence in establishing routines, transforming chaotic nights into peaceful ones.