Dr. Mikki Williden

Dr. Mikki Williden, a nutrition expert with a PhD in public health, dives into the often neglected challenge of fat loss maintenance. She reveals why maintaining results can be tougher than losing weight, addressing physiological and psychological barriers. The conversation highlights the pitfalls of focusing solely on scale weight, advocating for body composition maintenance instead. Dr. Williden emphasizes the importance of habit formation, activity levels, and lifestyle factors like sleep and stress for sustainable success. Mindset shifts are presented as key strategies for long-term adherence.