Dr. Mikki Williden

Dr. Mikki Williden, a nutrition expert with a PhD, offers invaluable insights specifically for peri- and postmenopausal women. She discusses the vital role of protein, optimal meal timing, and how hormonal changes affect body composition. Mikki debunks myths around protein intake and kidney health, showcasing how personal insights from continuous glucose monitors can enhance metabolic health. She emphasizes the importance of strength training combined with nutrition, as well as the psychological aspects of food choices in achieving lasting wellness.

Dr. Mikki Williden, a sports nutrition expert and host of the Mickeypedia podcast, teams up with Dr. Paul Laursen, owner of athletica.ai and a researcher in sports nutrition. They discuss the crucial difference between fueling for performance and fueling for health. Key topics include the pitfalls of high simple sugar consumption for athletes, the importance of high-quality food sources, strategic carbohydrate management, and practical meal prep to enhance recovery. The conversation also touches on personalized nutrition and nutritious snack options for optimal athletic training.