Dr. Mike Whitmer, a medical expert in hormone replacement therapy, joins to share insights on testosterone replacement therapy (TRT) and its impact on men's health. He addresses the societal stigma around aging and encourages taking control of one's health. The conversation covers the importance of informed decision-making regarding TRT, the synergy between testosterone therapy and strength training, and the role of nutrition. Whitmer also explores the complexities of conventional medical practices and the individual nuances in hormone therapy, highlighting the benefits for both men and women.