Dr. Mike Ormsbee, a full professor at Florida State University, discusses resistance training's surprising role in fat loss. He explains how resistance training enhances fat metabolism and challenges traditional aerobic exercise beliefs. The conversation dives into the biochemical mechanics of myokines, the importance of nutrition timing, and the complexities of glycogen depletion during weight lifting. Ormsbee also emphasizes collaboration in research and the significance of ongoing studies in understanding nutrition and sleep quality in relation to exercise.

Joining the conversation is Dr. Mike Ormsbee, a Full Professor at Florida State University and an expert in resistance training and fat oxidation. He discusses how resistance training effectively aids fat loss and challenges common myths surrounding energy expenditure. The talk dives into the roles of myokines, the significance of protein timing, and how sleep quality interacts with nutrition. They also explore nuanced views on caloric dynamics and emphasize personalized approaches to training and nutrition for better body composition.