Dr. Miguel Mateas, an ADHD expert, dives into the emotional rollercoaster of living with ADHD. He explains the ‘curse and the gift’ of feeling things deeply, showcasing how intense emotions can lead to intuition but also overwhelm. The discussion highlights stress responses like fight, flight, freeze, and the often misunderstood fawn response. They explore Rejection Sensitive Dysphoria, unpacking its physical and emotional impacts. Practical coping strategies, including grounding techniques and embracing authenticity, round out this insightful conversation.
