Dr. Michaela Thorderson
Skills-building specialist on neurodiversity who provides practical, worksheet-based strategies for managing time blindness and improving routines and task breakdowns.
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Sep 27, 2025 • 42min
Time Blindness & Why You Keep Being Late
Dr. Michaela Thorderson, a skills-building specialist in neurodiversity, discusses the challenges of time blindness in ADHD. She shares insights on how individuals misjudge task durations, leading to procrastination and chronic lateness. Dr. Michaela highlights practical tools like timers and calendars to improve time management. She emphasizes breaking tasks into manageable increments and adding 'distraction cushions' to routines. The conversation reframes lateness as a solvable issue, offering listeners effective strategies to enhance punctuality.
