Join Dr. Michael T. Nelson, an associate professor and sleep science expert, as he dives into the cutting-edge features of the Ōura Ring, a powerful tool for optimizing health and performance. They discuss its unique ability to track sleep metrics with precision, including how heart rate patterns influence sleep quality. Dr. Nelson also challenges common beliefs about alcohol and its impact on sleep, advocating for mindful consumption. Plus, discover how breathing techniques can enhance your sleep and recovery for peak performance!

Dr. Michael T. Nelson, a research-driven nutrition and fitness educator with a Ph.D. in Exercise Physiology, dives deep into metabolic flexibility. The conversation uncovers how the body switches between carbs and fats for energy, revealing tailored strategies for endurance and strength athletes. Heart rate variability emerges as a crucial health indicator, while the nutritional challenges faced in extreme conditions like Antarctica are discussed. Listeners also learn about the Flex Diet Certification and its comprehensive approach to optimizing diet and performance.