Dr. Michael Rosenblatt, a collaborator with Dr. Stephen Seiler and an expert in exercise science, dives into a groundbreaking meta-analysis on training distribution models. They explore the nuances of polarized versus pyramidal training, revealing how these strategies uniquely impact athlete performance. Rosenblatt discusses the challenges of underpowered studies and the importance of diverse athlete samples, especially female participants. Practical implications for coaches and athletes are emphasized, alongside critical insights on the complexities involved in interpreting training data.