Dr. Michael McMillan

Dr. Michael McMillan, a retired orthopedic surgeon and former powerlifter, delves into the incredible benefits of eccentric-focused training. He explains how this technique not only boosts muscle growth but also reduces injury risks. Listeners learn about the NeGator Strength System, innovations in lumbar training, and how eccentric movements can aid in recovery and strength, especially for aging spines. McMillan shares insights on overcoming workout plateaus and the significance of proper training protocols for optimal results.