Dr. Michael Israetel, a prominent sports scientist and co-founder of Renaissance Periodization, shares groundbreaking insights in fitness and nutrition. He debunks common myths about workout length and reveals how training less can lead to gaining more muscle. The conversation touches on protein intake essentials, the psychological impact of steroids, and the realities of calorie counting. Additionally, Dr. Israetel discusses overcoming gym anxiety and the importance of personalized training plans for effective results.