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\"Dr Michael Israetel\"

A renowned sports scientist and nutrition expert, co-founder of Renaissance Periodization, and author of books such as ‘Scientific Principles of Hypertrophy Training’

Best podcasts with \"Dr Michael Israetel\"

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Sep 12, 2024 • 1h 58min

The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel

Dr. Michael Israetel, a prominent sports scientist and co-founder of Renaissance Periodization, shares groundbreaking insights in fitness and nutrition. He debunks common myths about workout length and reveals how training less can lead to gaining more muscle. The conversation touches on protein intake essentials, the psychological impact of steroids, and the realities of calorie counting. Additionally, Dr. Israetel discusses overcoming gym anxiety and the importance of personalized training plans for effective results.