Dr Michael Greenberg

Dr. Michael Greenberg, a licensed clinical psychologist specializing in Cognitive Behavioral Therapy for OCD, shares his personal journey with the disorder. He discusses the fine line between obsession and compulsion, particularly focusing on rumination as a compulsive behavior. Listeners learn strategies to overcome ruminative thoughts, the importance of recognizing core fears, and reframing compulsions as self-protective strategies. Michael emphasizes the power of language in therapy and challenges myths about OCD recovery, offering hope and actionable insights.

In this insightful discussion, Dr. Michael Greenberg, a clinical psychologist specializing in Rumination-Focused ERP, shares his expertise on OCD as a defense mechanism. He delves into the significance of childhood experiences and attachment in shaping behavior. The conversation also explores the interplay between psychoanalysis and exposure therapy, advocating for a dual approach to treatment. Additionally, Michael emphasizes the human aspects of parenting and clear communication, reminding us that mistakes can foster growth and understanding in relationships.