Dr. Micaela

Dr. Micaela, a licensed clinical psychologist specializing in youth, steps in to unpack the complexities of ADHD. She discusses how sleep issues can mimic ADHD symptoms and the surprising connection between ADHD and social anxiety. Emphasizing emotional reactivity, she explains the phenomenon of 'ADHD guilt' that often follows social interactions. Listeners can also gain practical strategies for self-acceptance and overcoming procrastination with micro goals, offering a refreshing blend of clinical insight and relatable advice.

Dr. Micaela, an expert in ADHD who runs workshops on adulting with the condition, joins in a lively discussion about the commonly overlooked aspects of ADHD. They dive into emotional struggles, like rejection sensitivity and 'ADHD guilt,' and explore the chaos of clutter known as 'doom piles.' The conversation highlights practical strategies, like timers and structured breaks, for managing daily challenges. They also emphasize the importance of unmasking and finding supportive environments to foster personal growth and understanding.