Dr. Melissa Davis

Dr. Melissa Davis, a sports nutrition expert and Brazilian Jiu Jitsu athlete, shares her compelling journey from competition to coaching. She discusses the significance of habit formation, highlighting evidence-based approaches to sustainable fitness. The conversation delves into intrinsic versus extrinsic motivation and the power of goal setting for athletes. Dr. Davis offers practical tips like 'habit stacking' to foster behavior change, emphasizing the joy in the journey of sports rather than just accolades. Her insights motivate athletes to embrace progress and consistency.