Dr. Matthew S. Ibrahim

Dr. Matthew S. Ibrahim, a strength and conditioning coach, author, and founder of Athletic Performance University, shares insights on training like a pro throughout life. He emphasizes the importance of making training enjoyable and translating competitive goals into daily life. Ibrahim argues that everyone can embody athleticism, focusing on essential elements like strength and agility. He also discusses the benefits of plyometrics and progressive overload, while offering advice on rebuilding confidence post-injury and using specific goals to stay accountable.