Dr. Matthew Nagra

In this discussion, Dr. Matthew Nagra, a physician and nutrition researcher, dismantles the myth that vegan diets require extreme planning, a notion that often undermines plant-based eating. He highlights how omnivorous diets also frequently miss essential nutrients. Dr. Nagra explores the reasons behind perceptions of vegan diets, reveals surprising findings on diet quality, and offers practical advice for new plant-based eaters, including the importance of calcium and vitamin B12. His insights could reshape public health narratives around diet and nutrition.